When you think of "abs", this is the muscle. That way you will understand which muscles are being worked with all the various cable core exercises below.** On that note, let's look at each muscle and what their main responsibilities are. After all, there is no point in putting up walls without a strong pillar to hold them up. So, w hile the stars of the show are the rectus abdominis (your "packs") and the obliques, because they are visible (if you have lower body fat), it is paramount that you work your core from the inside out, meaning that you train your core through all planes of motion and actions.
0 Comments
Leave a Reply. |